I eat nutritious food.

I eat an adequate amount and variety of healthy, minimally processed foods that supply all the nutrition I need. My food is not contaminated.

0% - I don’t eat enough food
25% - I don’t eat enough variety
50% - I eat too much junk food
75% - I eat mostly healthy food
100% - I always eat healthy food

Drag the arrows (line) up and down to reveal two different photos.

Nourish me !

Top photo: gummy bears (unhealthy food-like substances)

Bottom photo: a bear trying to catch a salmon (nutritious food)

How much healthier would I be if I ate primarily for nutrition instead of for taste and convenience?

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